Omega Battle; Hemp Seed Oil vs Fish Oil. Which has good Omegas?
If you are looking for the answer, which has good omega among the hemp seed oil and fish oil. Then this is the right blog for you!
But, first of all, let’s know what actually are Omegas. What are the different types & then we will decide who wins the battle; Hemp seed oil vs fish oil.
What are Omegas?
There are very few things that a human body is unable to do. One such thing is manufacturing Omegas on their own. As a result, an external source is required for producing essential fatty acids. Our body requires various elements to function well like vitamins, minerals, fats, amino acids, and carbohydrates. No matter how far we run away from fats we cannot deny the fact they are important for the human body.
Carbon and hydrogen when interlinked together form two types of dietary fats; Saturated fats and Unsaturated fats. So, Omegas are basically complex unsaturated fats. And now what are these Unsaturated fats?
Let us ease that for you!
When there is the presence of a double bond between two carbon atoms it becomes unsaturated because it results in the limitation of the number of hydrogen atoms that can actually bind to the carbon atom. Depending upon the number of bonds, the unsaturated fats are categorized into Monounsaturated fatty acids (MUFA) and Polyunsaturated fatty acids (PUFA). As the name says, mono means one double bond and poly means more than one double bond.
So, coming back to omegas, Omega-3 and Omega-6 are PUFA and Omega-9 fatty acids are MUFA. You may be wondering what is the numbering for. It’s just how far the carbon-carbon double bond appears away from the methyl end.
If the double bond carbon is nine places away it is Omega-9, similarly, it goes for Omega-3 & Omega-6 fatty acids.
What are the benefits of Omegas?
They are required by the body as Omega helps with inflammation, and improves the functioning of the cardiovascular system. Additionally, they help with autoimmune disorders such as Rheumatoid arthritis & Psoriasis.
These essential fatty acids also work wonderfully for other skin conditions like Eczema, and acne.
By regulating genetic function, maintaining the levels of hormones, and affecting the functions of receptors they are more likely helpful for cancers too.
Well, that was all about Omegas! Now, let’s proceed toward the battle of Hemp seed oil vs Fish oil and figure out which can provide more nutrition hemp seeds or fish.
Hemp seed oil vs Fish oil
Fish oil is heat treated and is obtained from aquatic animals. The oil is obtained from the liver & skin of fish.
Undeniably, fish oil is a good source of omega-3 and omega-6 fatty acids, but it contains the former seven times more than the latter one. It does not have an adequate amount of proportion which is required by the body.
Unlike hemp seed oil, it does not contain Omega-9 fatty acids also.
The fish oil is stinky and it gets oxidized easily when compared with the hemp seed oil.
The Hemp seed oil
Cannabis sativa L. produces small seeds which are botanically named “achenes”.
The hemp seed oil is cold-pressed and plant-based (vegan). It is comprised of approximately 75% of essential fatty acids.
The best thing about hemp heart oil is it contains the right proportion of Omega-3 and Omega-6 ratio which is 1:3. Until and unless there isn’t the right ratio our bodies won’t be able to absorb it. It is always about balance, otherwise, it can be harmful to the body.
Moreover, Hemp seed oil is a wonderful source of Omega-9 fatty acids and other essential nutrients. The combination of all the omegas in the optimal ratio provides more health benefits to an individual.
The Omega-3 fatty acids are in a stable form and do not get oxidized. It contains a superior form of Omega-3 when compared to fish oil. Along with this, stearidonic acid (SDA) is converted into EPA( Eicosapentaenoic acid) more efficiently.
Well, coming to the decision part, the winner is Hemp seed oil. Now, the question is, which one will you prefer to choose?
If you regularly use fish oil it’s time to switch and remember that no fish were harmed while obtaining hemp seed oil.
Try Hemp seed oil for nourishing your body which is enriched with all the Omegas (3,6,9)!